Are you planning a party for some friends? Perhaps you’re looking for a more nutritious snack. When it comes to dips, you may want to overlook ranch dips and other less healthy options in favor of salsa nutrition. Recipes using salsa rely on fresh and natural ingredients, in particular tomatoes, which can be an important part of one’s diet.
There are, of course, different kinds of salsa that you can use. There is the classic mild salsa dip, with cooked ingredients, but there are also pico de gallo salsa dips–in which the tomatoes, chilies, and onions are not cooked. This latter option may actually be healthier because more nutrients are lost during the process of cooking.
Salsa is not just for dipping, however. Recipes using salsa include burritos, tacos, and fajitas. In these instances, the flavors of the fresh vegetables can work well with the meat, cheese, and potatoes that may be included.
When serving salsa to guests, you will want to be respectful of their palettes. For example, if some of your guests do not enjoy spicy foods, you may want to use more mild chilies or other peppers. On the other hand, if they prefer something that stands out more, your ingredients should reflect that.
If you have additional questions, comments, or tips on how to get fresh salsa calories into your diet, be sure to share them in the section below.