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Want to Eat Healthier? Add More Fresh Seafood to Your Diet

Fine sushi restaurants

According to IBIS World, the American seafood industry is worth a whopping $2 billion. As the economy continues to improve, most analysts agree that more Americans will take to adding fresh seafood to their diets. After all, seafood isn’t known as one of the cheapest protein sources on the market, but it certainly is one of the most delicious.

Of course, the popularity of fresh seafood extends beyond its flavor. As any nutritionist can tell you, adding more fresh seafood to your regular diet can have profoundly positive effects on your overall health. If you’re tired of the way cheeseburgers and french fries make you feel, try adding some seafood into your diet.

How Adding Fresh Seafood to Your Diet Can Improve Your Health

  • Increased Intake of Omega-3 Fatty Acids
  • According to, seafood dishes, like those offered at the best sushi restaurants, are packed full of omega-3 fatty acids. Americans usually get tons of omega-6 fats from beef and other typical components of the American diet. However, since omega-3s are known to decrease cholesterol levels and reduce the likelihood of developing cancer, eating more seafood can go a long way in protecting our health overall.

  • A Perfect Protein
  • Seafood is known for being one of the best sources of quality protein, especially when you’re talking about shellfish. Crab meat, for example, is one of the most popular types of seafood out there. Why? As, a San Francisco-based online newspaper, writes, crab meat is a complete protein, supplying all 20 amino acids the body needs to repair muscle and other tissues. If you’ve been injured, eating more seafood, specifically crab meat, can help you get back on your feet quickly.

  • Low Amounts of Cholesterol, Fat
  • Not only is seafood a great source of complete proteins, it’s also extremely low in both fat and cholesterol. Moreover, many types of fresh seafood are shown to reduce cholesterol and fat levels. For example, according to WebMD, salmon, a favorite type of fish served at most fine sushi restaurants, is shown to reduce the count of triglycerides, a type of fat found in your bloodstream, and LDL cholesterol, otherwise known as the “bad cholesterol.” Both of these biochemicals have damaging effects on your waistline, heart, and overall health.

Whether you’re heading to local sushi restaurants or you’re cooking it up at home, eating more fresh seafood can help you maintain a healthy body weight and cut down on a number of fatal health conditions. With seafood returning to historically low prices, why wouldn’t you eat crab, shrimp, and all the other types of fresh seafood the best seafood restaurants and supermarkets have to offer? Read this website for more information.

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