Did you know that the earliest hummus recipes were created in Cairo during the 13th century? However, it was not until the 1990s that hummus finally made its way to the United States after the Lebanese Civil War ended in 1990. This is because after the war ended, there was a large Armenian migration to the United States, and with the migration came hummus. But what is hummus? By discovering the answer to this question and finding out about hummus nutrition, it will be easier to understand why this food has been eaten for 800 years.
– What is hummus? Hummus is a dip or spread that consists mainly of mashed chickpeas. Hummus also contains tahini, which is a Middle Eastern sauce that is made from ground sesame seeds. Other ingredients can be added to hummus in order to enhance its flavor, such as roasted garlic, which is a main ingredient in roasted garlic hummus dip. Red bell pepper and hot red chili pepper can also be included in recipes with hummus, and these ingredients are used to create spicy hummus dips. Since hummus comes in a wide variety of unique flavors, there is an option that suits all palates.
– The health benefits of eating hummus. Hummus is a relatively healthy food to consume because many of its ingredients are vegetables. In fact, hummus contains no trans fat or cholesterol, and it has healthy amounts of protein, fiber, and iron. Additionally, by adding other vegetables to hummus, its nutrition increases even more. For example, peppers contain vitamin A, which is a natural vitamin that is important for vision and immune health. Since vegetables are main ingredients in hummus, this dip is relatively healthy to consume.
Hummus is a Middle Eastern food that made its way to the United States in the 1990s, and it has become a staple in American cuisine. This is because hummus consists mainly of mashed chickpeas and other vegetables, all of which make it reasonably healthy. As a result, it is no wonder that this dip has been consumed for approximately 800 years. Links like this: sabra.com