Do you want to eat healthier, but don?t know where to begin? Do you want to serve healthier meals to your family, but simply do not have the time to shop at local health food stores? While many Americans want to improve their current eating habits, the majority either do not know where to start or feel that they do not have sufficient time to do so. You also have to factor in that healthier food choices tend to cost more. How can you increase your healthy eating, especially when you have limited time, money, and knowledge?
Understand the source of your foods
Sometimes, where your food comes from is more important than what the food is. For example, you might assume that a low fat beef is healthier than a higher content of fat. Yet, if your low fat beef comes from a source that is repeatedly frozen, it is possible that it is less healthy than the higher fat source that is fresher. When possible, fresher foods are always better. Purchasing from local farmers is always ideal to purchasing from a local chain grocery store. Additionally, purchasing online can give you more insight into the source of your food. When you purchase wagyu steak online, you have an exact ship and arrival time.
Another important factor when considering source is whether or not the meat was grass fed. Antibiotics are added to meats to extend their shelf life. These antibiotics can be very harmful and unhealthy to the body. A 2011 study published in the journal Clinical Infectious Diseases estimates that 47% of the meat and poultry products in supermarkets contain Staph bacteria. When you choose to purchase wagyu steak online or grass fed steaks online, you have more control over the contents of your food.
Purchase in bulk for cost savings
Price is probably the biggest roadblock to healthy eating. Many families cannot afford the high cost of healthier foods and are forced to choose artificially injected foods. However, there are ways to make healthier eating more affordable. Find a local meat farmers market or delivery source close to your house. If you do not have to factor in delivery costs, they are generally much more affordable. If you choose to purchase your wagyu steak online or buy free range pork online, look for frequent buyer discounts and order in bulk. Ordering in bulk will cut down on the shipping costs.
Connect with a local farmer or fisher
If you are able to locate a local farmer or fisher nearby, you can make a deal with them. If you are local, it is often easier for them to deliver items. They can also sell you the products that did not sell or leftovers from larger orders, for a discounted price. Wild salmon has 32% fewer calories than its farmed counterpart, according to data from the National Nutritional Database. If you can find a way to purchase wild salmon versus frozen fish, you will significantly increase the health factor of your meal.
Create a meal plan
It can be more difficult to properly plan for meals with fresh meats. When you purchase your free range pork online, you have to be prepared to eat it as it arrives. If you buy wagyu beef online, you will want to consume it within a couple days of it arriving. Creating a meal plan with expected wagyu steak online shipments accounted for can be helpful in cutting the high costs of healthy eating. You will always have sides available and will be prepared to serve your delivered meats.
There are a variety of healthier food choices available, that many Americans do not have access to. In fact, grass fed beef accounts for possibly less than 3% of all beef sales in the U.S. Time, cost, and knowledge prevent people from making healthier choices. However, if you meal plan, connect with a local farmer, order grass fed meat items online, and understand where your food is coming from, you will be well on your way to a healthier eating habit.