By now, you’ve likely seen hummus in your supermarket, and you may have even tried it. What is hummus? Hummus is a spread or dip that is made from chickpeas (or garbanzo beans) and also includes ingredients such as tahini (or sesame paste), salt and pepper, and various spices. Many different types of hummus also include additional ingredients, such as roasted red peppers, sun-dried tomatoes, roasted garlic, pine nuts, and spices, among other options. Hummus nutrition facts include low calories and fat and a decent serving of protein, too.
However, not many people know exactly how to incorporate hummus spreads into their diets. Fortunately, this vegetarian and gluten free food goes well with all sorts of vegetables, grains, pastas, and meats to create one of a kind, easy meals. If you’re search for easy hummus recipes, look no further than these three simple suggestions below:
1. Use hummus as a dip. One really great snack is hummus with pita bread or pita chips (or other breads and crackers, if you prefer). These are excellent to dip into some hummus as a snack or as a small meal. This dish makes an easy appetizer or a side dish to pass for a party.
2. Make sandwiches and wraps with hummus spreads. Hummus isn’t just a dip — these foods can also be used as a hummus spread for wraps and sandwiches. Hummus goes well into wraps with plenty of vegetables, creating a delicious and low-calorie vegetarian meal. Hummus can also be used in a sandwich with some vegetables as a garnish or to add flavor to deli meat.
3. Add hummus to couscous and other types of pasta. Hummus and couscous create a popular combination in most types of Mediterranean cuisine. In addition using hummus on the side, you can also add it to your couscous to add more flavor. Some people also use hummus and feta cheese in pasta.
Want more suggestions for recipes with hummus? Leave a comment below.