Category Fresh salsa

Why Serve Greek Yogurt Dips at Your Next Party

January 23, 2016 Dips for veggiesFresh salsaHummus chicken salad  No comments

Hummus spread

Greek Yogurt Dips along with hummus and salsa offer a wide variety of flavors that will delight your sense while providing a healthy nutritious snack. They can be enjoyed with chips, crackers, fruits or vegetables depending on the flavors you choose.

Greek yogurt dips, hummus, and salsa are excellent sources of beans and vegetables. The dietary guidelines published in 2010 recommend people eat more vegetables and beans because of their high nutritional value and demonstrated support for healthy weight management. Diets high in vegetables and beans have also been proven to reduce the risk of chronic diseases and conditions such as diabetes, inflammation, and cardiovascular disease.

According to recent studies, nine out of ten Americans do not eat the daily recommended amount of vegetables each day. T

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Hummus Can Be a Great Thing to Include in Your Diet

June 16, 2014 Fresh salsaRecipe with hummusRecipes with salsa  No comments

Spicy fresh guacamole

Phoenicians from ancient times introduced the chickpea to the Middle East, and it first went through the cultivation process about 7,000 years ago. Once 2008 rolled around, over 15 million people in the United States were reporting that hummus–which includes the chickpea as the primary ingredient–had become a regular part of their diets.

But what do basic hummus dip recipes include? Well, the biggest plate of hummus ever made had two tons of lemon juice, eight tons of chickpeas, and two tons of tahini, among other ingredients. The total weight was greater than four tons–the equivalent of four medium-sized automobiles.

Hummus is often garnished paprika, parsley, and olive oil

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