Understanding the Value of Peanut Better Protein in Your Diet Can Help You Lead a Healthier Life

February 28, 2018 Glycemic index of peanutsHealthiest nutsPeanut butter benefits  No comments

Real peanut butter

From the substance used to hold homemade bird ornaments together to a quick high protein snack for teenagers on the go, there are many interesting facts about peanut butter and how this food is often used. Whether you are trying to make cereal bar snacks that your young ones can eat for breakfast while on the way out the door to school or you are trying to recreate your grandmother’s peanut butter chocolate pie, few ingredients are more versatile than peanuts and various kind of peanut products.
Many Americans are looking for a way to make sure that they are getting the protein and nutrients that they need without overdoing the calories. Fortunately, the nutritional value of peanuts allows many health conscious eaters to make sure that they are getting the protein that they need in a low calorie, high energy snack. In fact, peanut snack recipes are a favorite among many athletes and fitness experts who are trying to make sure that they have the energy they need to make it through the next workout.

Consider these interesting facts about peanut butter, one of America’s most favorite TASTY TREAT:

  • The latest statistics indicate that 94% of American homes have at least one jar of peanut butter in their pantry.
  • A one-ounce serving of peanuts, which is equal to about a handful, is considered an excellent source of protein by the Food and Drug Administration (FDA), providing nearly seven grams of protein to your diet.
  • Statistics from across the globe indicate that worldwide production of peanut butter totals nearly 29 million metric tons a year.
  • The four basic types of peanuts are Runners, Spanish, Valencias, and Virginias.
  • Yearly peanut butter consumption is indicates that the average American eats more than six pounds of peanut products each every 12 months.

  • The National Peanut Board indicates that it takes about 540 peanuts to make a single 12-ounce jar of peanut butter.
  • Reports from the consumer council indicate that peanut oil may be stored for six months to one year as long as it is kept in a tightly capped bottle away from light and heat.
  • Every peanut butter product that is labeled as such most contain at least 90% peanuts, according to FDA regulations.
  • An important part of the latest research indicates that there are no GMO peanuts on the market. In fact, today’s peanut is 99.9% identical to its ancestors.
  • The product of peanut butter was first introduced at the St. Louis World?s Fair in the year 1904.

If you are looking for a healthy and TASTY TREAT for you and your family, you might consider one that is high in the protein that peanut butter products offer. Fortunately, there are as many delicious ways to eat peanut products as there are interesting facts about peanut butter.

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